17Feb 2020 by Arnold Day No Comments

The Myth Behind Salt From the Dead Sea

Health and Fitness
The freshness of salt from the dead sea is believed to be one of the secrets behind its success as a natural remedy. The abundance of minerals, vitamins and organic elements are said to have been directly responsible for this mythical fame. Sea salt, being rich in minerals, vitamins and trace elements, are said to be very beneficial to the human body. It is a natural antibiotic, a blood pressure enhancer, a cleanser, a tonic and a palliative. More specifically, it helps in the relief of arthritis and rheumatism, constipation, asthma, cough, cold, cough, hot flushes, infections, diabetes, headache, back pain, insomnia, spasms, and so on. Apart from this, the fact that it is not a drug, helps it a lot when it comes to new medication as it does…
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07Feb 2020 by Arnold Day No Comments

How to Learn to Dance the Right Way?

Health and Fitness
Dance is something anyone can appreciate, but certain people can do very well. Every person has the ability to develop their natural abilities, but it isn't something you're born knowing how to do. Even amateurs need training. Just like any other art form, there are methods for each type of dance that have been developed, refined, and handed down from teacher to student for centuries. There is no substitute for one-on-one teaching with a master. You may get the professional tap dance lessons or any kind of dance lessons that can help you to enhance your dancing skills. You wouldn't think of trying to earn a karate black belt by watching a DVD, and neither should you think you can become a proficient dancer in the same way. Taking formal instruction-either…
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07Feb 2020 by Arnold Day No Comments

What Is Dead Sea Salt?

Health and Fitness
When most people think of Dead Sea salts, they immediately think of high grade kosher products. That is because the natural mineral content in this salt has earned it a reputation as a very healthy product. The high grade salt is actually used for a number of treatments and should never be used in place of other forms of medications. It may be surprising to learn that the Sea Salt is not as pure as you might think. The essential components are likely comprised of nitrates, iodine, and trace minerals. In fact, you can find Nitric Acid added to it. In the Dead Sea area, numerous dishes have been made with shrimp, sea anemones, and crabs that contain sodium nitrate. The crystals from these ingredients act as effective sunscreens. If…
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06Feb 2020 by Arnold Day No Comments

What is the lunge test?

Health and Fitness
When walking the range of movement available at the ankle joint is so important. When we put the foot on the ground the body above needs to move ahead above that foot. This forward motion takes place at the ankle joint, so it must be obvious that there really should be nothing which stops that forward movement at the ankle. Problems such as osteoarthritis within the ankle joint will impact that forward movement. Another common problem that may hinder that forward motion are tight calf muscles. They stop the leg moving the required range of motion above the foot. If that movement is restricted than a number of compensations may occur. Firstly, walking is a lot harder. It is more fatiguing as far more efforts are needed to walk. Secondly,…
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17Jan 2020 by Arnold Day No Comments

7 Diet Tips To Meet Your Long Term Weight Loss Goals

Health and Fitness
Today we will be sharing 7 weight loss tips to live by. Hope you enjoy! WEIGHT LOSS TIP Number 1 – ASK YOURSELF WHY YOU WANT TO LOSE WEIGHT Ask yourself, what is your motivation to lose weight and get fit. Then take 10 mins, or 10 hours, or 10 days, or 10 weeks to really think about it. Is it YOU who wants to lose weight? Is it so that you will look better for yourself, or someone else? Is it just another New Years' resolution that is set to crash and burn? Is it that you will feel more confident, more attractive? Or that you hope to live a longer life for your children, family and friends? Only you can decide this. But this will be your absolute…
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17Jan 2020 by Arnold Day No Comments

Natural Ways To Lose Fat and Build Muscle

Health and Fitness
How can you eliminate weight and build muscle? That is a question asked by most. The ideal method to shed weight and build muscle is to unite and correctly balance three things to get the job done. There are so many training centers like tfw brisbane east side where you can shed weight and build muscle under one roof according  to the available classes they offer. Image Source: Google First, you have to alter your diet to consume healthy, unprocessed foods that promote weight reduction. These foods are thought to be Negative Calorie Foods which should be a staple of your diet together with fish, lean meats, poultry, fish and plant fats. Secondly, you need to discover how to introduce cardio exercise which won't undermine muscle development. Cardio exercise that's…
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09Jan 2020 by Arnold Day No Comments

Anorexia Treatment: Things You Should Know

Health and Fitness
Anorexia nervosa is an eating disorder characterized by the irrational fear of weight gain and determined to become thin. Anorexia is generally seen in teenagers and young women, even children and men are also more susceptible to the condition. You can also know more about anorexia online via https://www.turningtidesed.com/copy-of-what-we-treat Image Source: Google Due to a distorted view of one's weight anorexics suffer, they resort to starving yourself through diet, fasting, and cleared to continue to shed off pounds. With continuous weight loss, anorexia got the feeling of success and experiences a boost in self-esteem. However, this advantage was short-lived and anorexia soon learned that it causes great emotional pain, isolation, and physical damage. Thus, treatment for anorexia should be implemented at once to prevent further damage in different areas of…
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09Jan 2020 by Arnold Day No Comments

Helpful Health And Fitness Tips

Health and Fitness
Many people want to get more fit but then think it is too hard to do. Something you have to keep in mind is that you're going to have to become educated on how to become more fit before you actually start in fitness. Use the information here and it can help you get fit. When you are in doubt, always go for the healthier choice. Your body naturally knows what is good for you if you pay attention to what it is telling you. For instance, pick dark chocolate over milk chocolate since it has less sugar and is healthier for you. Consistency is the secret to getting results in anything that you do. Meeting up with your coach on a monthly basis to evaluate your current fitness plan…
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01Jan 2020 by Arnold Day No Comments

Can The Archies Flip Flops Be Used Instead of Foot Orthotics?

Health and Fitness
Foot supports are a frequently used intervention for a wide range of foot and leg dysfunctional problems. These are developed and used to fix alignment and biomechanical problems. All the research data is that they are generally quite successful and the patient satisfaction type evidence demonstrates that they are well accepted by those that have them. That doesn’t mean that they do not have problems. They do have issues. They are able to only be used in footwear which has the space for the supports to fit into. This means that they can not be used in some varieties of sports shoes and some footwear found in particular jobs. Also, in some environments closed in shoes are not very popular because of the temperatures. Some people just have a philosophical…
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12Dec 2019 by Arnold Day No Comments

The role of Podiatry at Major Sporting Events

Health and Fitness
Podiatrists can play a special role as part of the coverage at many different sporting events, espeiacilly at endurance events like the marathon where the foot is subjected to a lot of load. Blisters and other injuries are common in these types of events. A recent episode of the podiatry livestream, PodChatLive talked about the role of podiatry at different types of sporting events. The guest that the hosts talked to in that episode was Mandy Abbott who is a lecturer in podiatry at Glasgow Caledonian University in Scotland, the United Kingdom. She is also the Clinical Director for Special Olympics Great Britain and was Lead Podiatrist for the Commonwealth Games in 2014, the European Games in 2015 as well as the World Indoor Athletics in 2018. These roles gave…
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